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I got my first set of weights from my parents for Christmas when I was 10 or 11. I got a straight bar with about 20 lbs of weights on it. I also got a chin up bar that went in the door frame of my bedroom. I think I stubbed my toe on the weights and hit my head on the bar in my door frame more than I used them, but as with many young boys my desire grow up big and strong was there. Jump ahead to freshman year in high school before I did anything closer to serious lifting. A few friends and I started working out with some of the seniors behind the school with a mishmash of barbells and old benches. We eventually got permission to clean out a storage closet in the gym and set up 'The Weight Room' . I remember after one workout being afraid that my arms would never fully straighten out again. The next day I had what we called the 'Coco-crispy cripples', where your arms were so sore that you couldn't hold the spoon to eat your coco-crispies. Today the same High School has a state of the art weight room with real equipment. Boy kids today are spoiled. (lol) Anyhohw, on again off again with the lifting through high school and college and I was struggling my senior year in college to get above 200 lbs. So now 20 years later I'm squatting what I used to curl and I'm pushing to get down to 200 lbs. Now I'm rebuilding. My schedule doesn't allow for much gym time so I've been building my own gym. A few years ago I got a bench and some dumbbells, followed shortly there after by a BowFlex treadmill. A year later I bought a basic Smith Machine, a heavy bag and a stand. My wife is very supportive as I take to the basement in the evenings to workout. For my 40th bday she suprised me with a set of BowFlex SelectTech dumbbells. These things are great! They give me a decent amount of weight without taking up a lot of space and since I'm sharing my home gym with my oil tank, furnace, and the rest of the junk in my basement I don't have a lot of space to spare. So while it might not be Golds, a few nights a week I sneak off to my dungeon weight room and rebuild. I like the results so far. Let's hope I can keep it up.


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So I was doing my forth set of inclined dumbbell presses. The weight wasn't too much, nice concentration and contraction. I felt good. I was adjusting my shoulder blades on the bench when I got a sudden wave of pain and heat washing over me from the base of my skull to the front of my head. I calmly put my weights down and took some long deep breaths. I wasn't in a lot of pain but the suddeness of the headache that set is was amazing. I could feel my heart beating in my temples. Needless to say I brought my workout to an early end. I went up stairs and layed down with an icepack on the back of my head. After a few hours the pain was down to a mild headache. My wife asked if I thought my blood pressure was up. I hadn't really concidered it. My son needed a couple of folders for school so I went up to the local Rite-Aid with him to get them and while I was there I decided to sit at one of those BP machines. 144/95. hmm. The next day I awoke with a bad headache again. Now, I …

Yet another body reboot!

2016 started out very poorly for me.  I returned from a trip to Chicago at the end of January and I felt horrible.  I had horrible headaches every morning and every time I bent over to tie my shoes my chest ached.  My shoulders hurt, my back hurt.  I was a mess.  The headaches persisted.  I tried neti pot,  Ice, heat, meditation.  Finally I went to the doctor.  I had a sinus infection and my chest pain was diagnosed as Costochondritis.

Costochondritis occurs when the cartilage in these joints becomes inflamed. Rheumatoid arthritis is one cause of that inflammation, but you also can get it from an injury or physical strain. The RA inflammation may cause a sharp, stabbing chestpain that can be mistaken for a heart attack

After multiple rounds of antibiotics without relief and having pretty much destroying my intestinal microbiome I sought relief at Middleton Chiropractic in Dover, NH.

On March 31st feeling pretty good about my posture and general physique I began a process of rebuilding.


Fall has fell

Grilling is a year-round event. 
I love being able to get outside regardless of the weather and grilling gives me the opportunity.
I loved to be outside enjoying the quiet of nature or the sound of kids playing in the neighborhood.  The wind through the trees or the birds chirping. 
Fall brings a new treat. The crispness in the air. The changing of colors and the smell of a wood stove warming the house.
Soon I'll need to clean up the yard.  Put the chairs away before the snow fall flies.  I still have some wood to split. It will go on the back of the stack.
I'll probably mow the lawn once more this season before I rotate the mower to the back of the garage and the snow blower to the front.  Oh yes, I must get some shear pins.
Never a dull moment.  For now I'll enjoy my steak.